Tag Archives: pavel

Kettlebell Get Up Pavel

Clean a 6-8RM kettlebell once and press it 5 times with your left. Your workout is 100 swings total and five get-ups per arm which is a very modest volume. Strength Power Conditioning How To Master The Kettlebell Swing Kettlebell Strength Training Kettlebell Swings Kettlebell Workout Kettlebell Presses and Pullups …

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